Searching for a divine dessert? Check out this nutritious tart and cherry chia pudding by Nutrition Stripped! Creamy coconut milk harmoniously blends with tart cherry juice and chia seeds for a combination that will pull on anyone’s heartstrings. As a bonus, this recipe meets most food preferences–vegetarian, vegan, gluten-free, dairy-free, and nut-free.
Tart & Cherry Chia Pudding
Ingredients
- 1 cup (150g) tart cherries, frozen
- 1 cup (120ml) coconut milk
- 1/4 cup (30g) of chia seeds
- 1/4 cup (60ml) tart cherry juice
- 1 teaspoon vanilla extract
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cinnamon
Optional Garnishes
- Tart dried cherries
- Dark chocolate chips or cacao nibs (certified gluten-free if necessary)
Directions
In a small bowl, combine the chia seeds, cherry juice, and coconut milk. Stir well, then let the mixture soak for at least 30 minutes, or until the chia seeds have absorbed most of the liquid and formed a thick gel.
Transfer the soaked chia mixture to a food processor or high-speed blender. Add the remaining ingredients and blend until smooth and creamy.
Spoon the pudding into serving bowls, glasses, or cups. Garnish with chocolate chips and additional tart cherries—fresh, frozen, or dried—as desired.
Enjoy immediately, or chill before serving for a firmer texture.
Serves: 2 | Serving Size: 1 cup
Nutrition (per serving): Calories: 208; Total Fat: 9g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 27mg; Carbohydrate: 28g; Dietary Fiber: 9g; Sugar: 16g; Protein: 5g
Nutrition Bonus: Potassium: 330mg; Iron: 13%; Vitamin A: 0%; Vitamin C: 9%; Calcium: 38%
Originally published April 2019
The post Tart Cherry Chia Pudding appeared first on MyFitnessPal Blog.