Health

The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.

Health

10 Spring Fruits and Vegetables to Eat Now

We all know the importance of eating fresh produce. It’s often suggested (and backed up by the USDA), that fruits…

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Health

Wellness Tools and Habits I’m Loving

I decided that I wanted to start a new monthly series with you all. These will share some of the…

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Health

7 Backyard Herbal Remedies to Harvest Yourself

While some people are busy having the perfect lawn, I’ve learned to embrace the backyard “weeds.” Many of the plants…

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Latest Health News

High-Protein Breakfast Quesadilla

Save just a few minutes of your morning to cook yourself a…

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How to Make Flu-Busting Elderberry Gummies

What kid doesn’t love gummy snacks? This version features health boosting elderberry…

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Pumpkin Spice Oatmeal Raisin Cookies

Soft and chewy, with a burst of pumpkin flavor, these are not…

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Is Butter Bad for You? The Myths & Facts

Butter’s reputation has bounced around over the years–from being labeled a dietary…

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Homemade Pumpkin Spice Latte Recipe

It’s no secret that I love coffee, and nothing says fall like…

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Zero Food-Waste, Healthy Fried Rice

There aren’t many big bowls of hearty warmth that satisfy quite like…

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Whip Up This Single-Serve High-Protein Brownie Recipe in Minutes

There are plenty of  times when digging into your favorite brownie is…

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Pumpkin Spice Protein Smoothie

The pumpkin spice craze may have all started with a latte, but…

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What Sugar Alternative is Right for Me?

You’ve probably heard it a thousand times: too much sugar isn’t great…

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