Coconut and Pineapple Smoothie

A mason jar filled with a thick, creamy pineapple smoothie is placed on a light blue surface. Scattered pieces of pecans and shredded coconut lie in front of the jar, adding a delightful texture. A white cloth is visible in the background. MyFitnessPal Blog

Grab your shades and swimsuit! Pineapple chunks and coconut flakes will make you feel like you’re lounging under a palm tree while enjoying this smoothie — no matter what time of year.

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Coconut and Pineapple Smoothie

Ingredients

3/8 cup (40g) rolled oats
6.7 ounces (200ml) unsweetened vanilla almond milk
1/2 cup (100g) frozen pineapple chunks
2 tablespoons (10g) unsweetened coconut flakes
1/8 cup (15g) chopped pecans

Directions

Place all ingredients in a blender and blend until smooth and creamy. For a thicker texture, add additional oats and ice cubes, then blend again until well combined.

Serves: 1 | Serving size: 1 smoothie

Nutrition (per serving): Calories: 422; Total Fat: 25g; Saturated Fat: 10g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 160mg; Carbohydrates: 45g; Dietary Fiber: 9g; Sugar: 10g; Protein: 9g

Originally published March 2019

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