American entrepreneur Bryan Johnson has claimed that he logged the perfect sleep score of 100% in human history and is back with tips to improve your quality of sleep. Claiming to be sleeping perfectly for the last eight months, the millionaire who is chasing immortality shared ten tips on how to sleep better at night on social media.
Johnson says that the first step is to “identify as a professional sleeper” at a time when the “grind culture” is glorified.
A reminder that your bedtime is your most important appointment today, and everyday. Respect yourself and be on time. pic.twitter.com/zmE8ymOl55
— Bryan Johnson /dd (@bryan_johnson) July 2, 2024
Level 2, he said, is having a consistent bed time regardless of whether a person goes to bed early or is a night owl. The third tip he shared is having a wind down routine wherein you should eliminate all thoughts from earlier in the day by distracting yourself with a walk or a book before sleeping. “Don’t fight, don’t tackle hard problems. Get ready for bed,” Johnson said.
ALSO SEE: World Sleep Day: Why You Feel Like You’re Falling In Your Sleep
He also suggested eating early and trying to avoid heavy meals at the end of day. Tip five is avoiding stimulants like alcohol and caffeine that can disrupt your sleep.
The other tips are regulating light (removing blue light) before sleeping, maintaining an ideal temperature (not too hot, not too cold), creating a peaceful sleep environment, controlling light and the last is gathering data.
Data here means tracking the tips that are helpful and practicing them till your sleep quality improves. “Get into the habits and make them non-negotiable,” Johnson advised.
ALSO SEE: What To Do When You Can’t Sleep
(Image: X/@BryanJohnson)