Health

The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.

Health

Biological age tests: Should you get one?

If you’ve heard of billionaire Bryan Johnson, you’ve likely encountered the phrase “bio age testing.” Johnson, the subject of the…

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Health

How to Make DIY Makeup You’ll Actually Use

I’ve experimented with plenty of DIY projects over the years. Everything from lotion bars to toothpaste to vanilla latte scrub.…

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Health

How to Use Fitness Trackers without Losing Touch with Yourself

While our ancestors relied on their senses to assess how they were doing, increasingly, we rely on gadgets. Today, if…

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Latest Health News

High-Protein Breakfast Quesadilla

Save just a few minutes of your morning to cook yourself a…

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Pumpkin Spice Oatmeal Raisin Cookies

Soft and chewy, with a burst of pumpkin flavor, these are not…

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Is Butter Bad for You? The Myths & Facts

Butter’s reputation has bounced around over the years–from being labeled a dietary…

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Homemade Pumpkin Spice Latte Recipe

It’s no secret that I love coffee, and nothing says fall like…

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Zero Food-Waste, Healthy Fried Rice

There aren’t many big bowls of hearty warmth that satisfy quite like…

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Whip Up This Single-Serve High-Protein Brownie Recipe in Minutes

There are plenty of  times when digging into your favorite brownie is…

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Pumpkin Spice Protein Smoothie

The pumpkin spice craze may have all started with a latte, but…

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What Sugar Alternative is Right for Me?

You’ve probably heard it a thousand times: too much sugar isn’t great…

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Fall Essential Oil Blends For Your Diffuser

There’s something about fall that makes me want to sip something warm,…

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