Health

The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.

Latest Health News

Tart Cherry Chia Pudding

Searching for a divine dessert? Check out this nutritious tart and cherry…

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Wellness Tools and Habits I’m Loving

I decided that I wanted to start a new monthly series with…

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Homemade Pumpkin Pie Spice Blend (+ Recipes)

I’ve shared my recipes for homemade herb and spice blends before, and…

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Olive Oil vs. Vegetable Oil vs. Butter

Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable…

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Protein Pumpkin Pie Recipe

When you’re working toward nutrition and wellness goals, the holidays can be…

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How to Make DIY Makeup You’ll Actually Use

I’ve experimented with plenty of DIY projects over the years. Everything from…

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Extreme longevity and health optimization: What it really takes

“I want to know I’m doing absolutely everything I can to preserve…

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5 Fall-Favorite Desserts Under 200 Calories

With fall comes an abundance of pumpkins and apples — and cold-weather…

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Pumpkin Spice Overnight Oats

For many years, I avoided grains completely and was vocal about it!…

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